Psychology.

Individual psychotherapy is a type of talking therapy used to treat and manage psychological and emotional issues. Psychologists offer a private, confidential environment in order for you to express your feelings and gain a deeper insight into your thoughts, behaviour and actions, to enable you to find healthier ways of managing the issues you are facing and lead a more fulfilling life.

Talking to a psychologist is different to talking to a friend, as psychologists aim to give impartial insight. Psychologists will not tell you what to do, but will instead offer guidance to help you to understand the best way to improve your emotional wellbeing.

NEW: Process Group therapy

Process Group is a type of group therapy that meets on a weekly basis for 90 minutes. The group is typically led by two Psychologists and has anywhere from 5-8 members at a given time.

Process group is a space where you can develop your interpersonal awareness, cultivate meaningful relationships, and increase your emotional expression. There is no structure or set topic for group sessions. The group facilitators use connection, dialogue, and introspection to lead the group.

Process groups are long-standing groups with no set number of sessions. When you commit to the group, it is expected that you attend weekly to get the most out of group therapy. If you would like to find out more about current groups on offer click here

Interested in seeing what a process group session looks like? We recommend watching the YouTube series “Group” Season 1. Please note that this series portrays a well-established and seasoned group, which allows them to engage in deep conversations and connections.